In worldwide studies, spices have been linked to the prevention and treatment of chronic conditions such as heart disease, cancer, Type II diabetes, and Alzheimer’s. Unlike pharmaceutical drugs, spices can be used long- term without concern for side effects.
Turmeric
Turmeric rich in curcumin is best known for its anti-inflammatory properties. It aids in skin care, prevents cancer, eases menstruation, and detoxifies the body
Black Pepper
Black pepper is one of the most common spices in the world packed with many health benefits. It has an ability to reduce inflammation and excess gas, optimize gastrointestinal action, and regulate enzymatic reactions. Black pepper helps control heart rate and blood pressure and prevent cancer due to its antioxidant properties. Puting him together with tumeric increases the effects of tumeric.
Cinnamon
Cinnamon is praised for its ability to reduce inflammation, eliminate pain, manage diabetes, eliminate infections, reduce excess gas, and improve heart health. It also helps in increasing cognitive function, building strong bones, preventing cancer, and improving the health of the eyes and skin
Cardamon
The health benefits of cardamon include its ability to aid digestion, reduce spasms, lower blood pressure, increase the metabolism, improve circulation, and increase frequency and volume of urination. It also provides the essential vitamins like riboflavin, niacin, vitamin C, and minerals like iron, manganese, and potassium.
Ginger
Largely known for aiding in digestion, ginger is a spice that exerts many benefits like preventing cancer, boosting the appetite, and improving respiratory conditions, among others
Garlic
Garlic is a great spice used to add a unique flavor to the food. It helps fight heart disorders, high blood pressure, and cold and cough
Vanilla
helps control blood pressure, reduce heart rate, soothe nerves, regulate the body metabolism, induce sleep, and build strong bones
millet 