I will show you how to make healthy food so freakin' delicious!
Hi guys! Today I have for you super quick, easy and delicious recipe! But how good is it! Perfect alternative for all crisps and nuts in crumb lovers!
All you need is
🔸half a fresh califlower
🔸1 tbs of curry
🔸pinch of salt
🔸1 tbs of olive oil
🔸1 tsp of tumeric
Chop your califlower for smaller pieces, mix all ingredients in a bowl, put on baking form lined with baking paper and bake in 150°C for 15-20 minutes.
Eat as a snack or on a side to your main meal! Have a great rest of your weekend☺️!
Hi guys! I Just wanted to quickly remind you that you always should listen to your body when it comes to eating. We are so much inluenced by all of this fit/healthy lifestyle gurus, who tell us how to eat, when to eat, how much to eat, that we actually forget about is the point of doing it all, which is just feeling good. But there is no one food/exercise plan that suit everyone.
Our bodies, preferences are unique. Even if you will be eating/exercising just like a model, amazing looking insta-girl, you will never look like her. Sad but true, I know. But the good thing is that we can stop using instagram as something to copare to and start using it as an insiration/motivation to treat yourself better.
Let me know – Would you be inerested in how to REALLY start living healthier without going into extremes?
Hi guys!
I am in super good mood today, because of DOUBLE CHOCOLATE MILLET for breakfast with fresh, sweet strawberries! O God!
I forgot how good they taste with chocolate! This is one of my favourite machings, my aphrodisiac!
~CHOCOLATE MILLET~
recipe for 1 portion:
❤️1 cup of cooked millet
❤️1 mashed banana
❤️1 tbs of dark cocoa
❤️cardamon, cinamon
❤️1/2 cup coconut milk/ chia pudding
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Heat it up, all together in the pot and on top add:
❣️1 piece of dark chocolate (let it melt) ❣️Favourite berries ( I highly recomend fresh srawberries) ❣️Favourite nuts & seeds
The recipe is already on my blog but here you go once again, it is that good, that it deserves your interest and you deserves it too!
Hi! I just wanted to warn you that strawberry-chocolate attack officialy started on this account! Sorry, not sorry. So get ready for chocolate millet in rotation with chocolate oats and lots of strawberries with extra chocolate on top…But I will try to make recipes more interesting, with some special additives… For example today I have for you recipe for
~ CHOCOLATE- ZUCCHINI OATMEAL~
For those who would like to increase veggie amount in their diet, but don’t really like veggies…
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So all you will need is:
🔻1/2 cup of oats
🔻1/2 cup of greated zucchini
🔻1/2 cup of plant-based milk
🔻1 tsp of honey/ maple syrup
🔻Spices like:cardamon, cinamon, tumeric & black pepper
1 huge tbs of dark cocoa
🔻1 tbs of flaxseeds/ chia seeds
ON TOP :
🔻1 cube of dark chocolate
🔻1 tbs of tahini/pnut butter
🔻As much berries as you freakin want
(ugh! They are so goood!🍓)
🔻Favourite nuts
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Soak oats for min. 1 hour before cooking to make them easier to digest. Put all ingredients into a pot and cook on medium Heat for about 5 minutes. Put your poridge into a bowl, add toppings and let chocolate melt before you eat.
Enjoy this goodness every single may morning!
In worldwide studies, spices have been linked to the prevention and treatment of chronic conditions such as heart disease, cancer, Type II diabetes, and Alzheimer’s. Unlike pharmaceutical drugs, spices can be used long- term without concern for side effects.
Turmeric
Turmeric rich in curcumin is best known for its anti-inflammatory properties. It aids in skin care, prevents cancer, eases menstruation, and detoxifies the body
Black Pepper
Black pepper is one of the most common spices in the world packed with many health benefits. It has an ability to reduce inflammation and excess gas, optimize gastrointestinal action, and regulate enzymatic reactions. Black pepper helps control heart rate and blood pressure and prevent cancer due to its antioxidant properties. Puting him together with tumeric increases the effects of tumeric.
Cinnamon
Cinnamon is praised for its ability to reduce inflammation, eliminate pain, manage diabetes, eliminate infections, reduce excess gas, and improve heart health. It also helps in increasing cognitive function, building strong bones, preventing cancer, and improving the health of the eyes and skin
Cardamon
The health benefits of cardamon include its ability to aid digestion, reduce spasms, lower blood pressure, increase the metabolism, improve circulation, and increase frequency and volume of urination. It also provides the essential vitamins like riboflavin, niacin, vitamin C, and minerals like iron, manganese, and potassium.
Ginger
Largely known for aiding in digestion, ginger is a spice that exerts many benefits like preventing cancer, boosting the appetite, and improving respiratory conditions, among others
Garlic
Garlic is a great spice used to add a unique flavor to the food. It helps fight heart disorders, high blood pressure, and cold and cough
Vanilla
helps control blood pressure, reduce heart rate, soothe nerves, regulate the body metabolism, induce sleep, and build strong bones
For mood improvement🌞
This is one of my favourite breakfasts when I have more time in the morning and crave something sweet and I want to treat myself a bit.
All you need to make it is:
🔸2 eggs
🔸1/2 chopped apple
🔸1/2 banana
🔸5 tbs of coconut flour
🔸1/3 cup of milk/yoghurt/kefir
Mix all ingredients with a blender exept apple, pour the mixture on the pan with a little bit of coconut oil or microwave in a bowl for 5 minutes
On top add:
🔸2 piece of dark chocolate (if you will let it melt this will taste like haven)
🔸handful of walnuts
🔸cinnamon, cardamon
🔸yoghut or cottage cheese
When I was a child many of my friends hated spinach, It was weird for me, cause pasta with spinach sauce used to be one of my favourite dinners. That’s because it was made of secret ingredients, with love by my mum. Recipe is the easiest in the World and we always make it intuitively !!!
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All you need is:
Packet of fresh/frozen spinach
Cream chease/or for vegans any plant-based cream cheese
2 clove of squeezed garlic
1 tbs of salt
Sezame seeds
A little bit of oil
You can add also a little bit of nutritional yeast
Treat yourself like its your birthday everyday!
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Today I have for you recipe for healthy baked pumpkin pancakes. They are super healthy, yummy and fluffy. And you deserve them, no matter what…
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All you need to make them is:
❣️1 cup of baked hokaido pumpkin/sweet potato
❣️1 banana
❣️2 eggs
❣️1 cup of cooked millet
❣️handful of raisins
❣️1 tbs of flaxseeds
❣️1 tbs of soda
❣️Spices like nutmeg, cinnamon, cardamon ginger, tumeric, black pepper, vanilla extract
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Mix all ingredients together and pour on baking form lined with baking paper. The texture is thick so it should form and stay in circle shapes. Bake in 180°C for about 25 min, than fleep on the other side and leave for about 5 more minutes in the oven.
Put on top your favourite additives. I recomend vegan chocolate cream (you can find the recipe in previoust pancake post, fresh berries, tahini and favourite nuts on top. Have a yummy day!
Hi people! Some of you asked me recently how do I make my marinade to tempeh and tofu… This is not that easy cause if you want to make it first of all you should get to know my favourite home made zuchini ketchup from @jadłonomia. I make it once a year when, in summer, when I have a lot of zuchini in the garden and it lasts me for the whole year!
So lets make the marinade!
You will need:
1 tbp of home made zuchini ketchup (but you can actually use any of your favourite ketchup made with good ingredients
1 tbs of soy sauce
1 tbs of apple cider vinegar
1 ts of smoked paprika
1 tbs of favourite herbs
Salt & pepper
Than cut your tempeh/tofu into small cubes and soak in the marinade for 6 hours/ leave for the night. Next day you can bake it in the oven, fry it or just eat stright! Enjoy!
All you need is:
❇️1 cup of yoghurt❇️1 orange
❇️1 tbs of cocoa ❇️cardamon
❇️6 dates/ date syrup/melasses
❇️dark chocolate chunks
Mix all ingredients together, freeze them for min. 6 hours and than mix again.
❇️ Add cherries and date syrup on top
millet 