Author: millet

I will show you how to make healthy food so freakin' delicious!
breakfast, dessert, smoothie bowl

~YUMMY BLUEBERRY SMOOTHIE~

millet

to improve your eyesight and humor 🙂 I always make it intuitively so the ingredients almost always change… But I always give you the recipe for the version, which tasted the best for me 😋

As I remember my begginings in cooking I always have been improvising in the kitchen. Sometimes because I hadn’t all the ingredients or sometimes cause I was just curious how this will work out. The efects were once better and once worster. But with time I think that I found some kind of my intuition for cooking. What tastes good with what, how much is enough, what tastes bad together etc. So don’t hold yourself back and experiment!

All you need is:

❇️1/2 cup of frozen blueberries ❇️1 fresh/ frozen banana ❇️cinamon, cardamon ❇️1 cup of vanilla soy milk or other plant-based milk and vanilla protein power ❇️ 3 dried plumps ❇️1 tbs of flax seeds or chia seeds ❇️handful of spinach ❇️1/2 avocado ❇️ 1/2 cup of soaked oats .

Mix all ingredients together and enjoy as a smoothie throw reusable straw or as a smoothie bowl * I bought my reusable straw yesterday so now I can be real zero waste blogger, haha

lunch box, snacks

~BEST SAVOURY SPRING MUFFINS~

millet

*vegetarian 🌱
recipe for 6 muffins

Hi guys, today I have for you super easy and super yummy recipe.


All you need is:
🔸6 eggs
🔸1 pepper
🔸1 carrot
🔸1 cup of chopped asparagus
🔸5 mushrooms peeled and chopped
🔸Favourite spices (I recomend provencal herbs, salt, pepper, smoked paprika, tumeric)
🔸2 tbs of nutritional yeast (for cheesy flavour)
🔸1/2 cup of chickpea flour
🔸1/2 cup of olives/ sundried tomatoes


Chop all the vegetables and put into the forms
Mix eggs, flour and spices with a hand blender and pour the mixture into forms
Bake in 180°C for about 25 minutes.
And enjoy as a quick snack or additive to lunch!

breakfast, dessert, poridge

Millet recipe

millet

~ MILLET~

Vegan and gluten free brakfast!Super simple, but super yummy.

As my name acount says by its own I love millet. I come frome Poland, So as millet is a thing, that in my family we had been eating almost everyday for breakfast since I remember. To be honest as a child I hated this meal. My mum prepared it with a bunch of seeds and dried fruits and natura yoghurt. It was very healthy of course, but it wasn’t even sweet and I was jelous that my friends eat toasts or cereal every morning. Thankful I started being more and more intrested with cooking and I started experimenting. I found out a bunch of ways how to make boring millet the best breakie ever. This is one of my ideas. . .

~BASIC HOW TO COOK MILLET RECIPE~

*for 2 portions

Soak 0,5 cup of millet over night. Next day morning pour out water and add 1 cup of new water and start boiling on a medium heat for about 15 minutes, but be on alert not to burn it. When the millet is ready add 1 tbs of flaxseeds and couple of chopped dates .

~CHOCOLATE MILLET~

Additives to 1 portion: 🔅1/2 mashed banana 🔅1 tbs of dark cocoa 🔅cardamon, cinamon 🔅1/2 cup coconut milk 🔅1 piece of dark chocolate 🔅 Favourite berries 🔅Favourite nuts and desiccated coconut roasted Add it all to your millet and enjoy!

dessert, snacks

~THE BEST HEALTHY BLACK BEAN- BEETROOT BROWNIE~

millet

So today I have for you my favourite recipe for healthy dessert. It was hard to choose, but I love chocolate, so I think that I’ve chose right.


Super healthy, super yummy, full of protein and my friends (who are not any healthy freaks couldnt belive that there are any veggies in it, cause its sooo goood!
I know that there is a lot of similar recipies online, but this one I’ve invented by myself.


All you need is:
▪️4tbs of cocoa or carob
▪️1 banana
▪️1 cooked beetroot ▪️1 can of black been,
but can be lentils as well
▪️1 cup of coconut flour
▪️4 tbs of tahini
▪️2 eggs (but if you are vegan,
without them will work as well)
▪️1/2 bar of dark chocolate
▪️1 orange
grided peel from one orange
▪️1 ts of baking soda
▪️1/2 cup of soaked dates
for minimum an hour
▪️handful of cramberries
▪️cinamon, cardamon and nutmeg ▪️rasberries


Mix all ingredients together (without rasberries) with hand blender
Pour the mixture into baking form
Put rasberries and favourite nuts on top
Bake for 40 minutes in 180°C.
Enjoy with a company of yoghurt and more rasberries!

breakfast, dessert, poridge

~ BEST OVERNIGHT OATS RECIPE~

millet

Super easy and perfect for hot weather. But I eat it almost every second morning, cause its perfect “to go” option for breakfast


All you will need is:

❇️1/2 cup of oats
❇️1/2 of large banana
❇️cinamon
❇️1 tbs of flaxseeds
❇️1 cup of yoghurt
❇️1/3 cup of rasberries
❇️favourite nuts on top


Put all ingredients into one jar.
Mix them all together, close the jar, put into a fridge, leave over night and enjoy yummy and healthy brakie that makes almost by its own!

breakfast, dessert, poridge

Best pumpkin oatmeal🎃

millet

I know that is not a pumpkin seson, at all, but I had leftover pumpkin in my fridge, so I decided to make and show you my favourite fall breakfast🍂

🔸1 cup of soaked oats 🔸1 banana 🔸1 cup of plant-based milk 🔸cinamon, cardamon, curcuma, black pepper, nutmeg 🔸1 tbs of flaxseeds 🔸2 dried apricots 🔸pnut butter and favourite nuts . Mix everything together and warm it. Enjoy on colder mornings🧡

breakfast, dessert, smoothie bowl

Perfect breakfast for hot days!

millet

I don’t know how about you, but I love the matching of eating oatmeal with smoothie on a side, not mixed together. I feel just like I would eat,ice cream in a waffle. If you haven’t tried that matching than you definitly need to! . There you have my favourite recipe for breakfast which I can eat litterly every day since warmer weather started!

Smoothie with oats, yum!

🔸1 cup of soaked oats 🔸1 banana and 2 dates or 2 bananas 🔸1 handful of spinach fresh/frozen 🔸1 tbs of tahini 🔸cinamon & cardamon 🔸2 tbs of cocoa 🔸vanilla protein powder 🔸favourite nuts and seeds on top (I recomend poppy seeds, sunflower, sesame, pumpkin seeds or almonds

Mix everything together in a food procesor (beyond OATMEAL) pour everyting in a bowl and enjoy!

Bez kategorii

COCONUT – MILLET – POPPY SEEDS COOKIES

millet

vegan🌱

RECIPE:▫️ 1 glass of raw millet ▫️1/2 glass of desiccated coconut ▫️1/2 glass of dried dates▫️2 huge tbs of honey or maple syrup▫️ 1/2 glass of poppy seeds ▫️1/2 coconut/ almond flour▫️ 1 glass of coconut milk ▫️couple of almonds

You can add also SPECIAL ADDITIVES like: cinamon, pnut butter, vanilla protein power, tahini, grindet lemon peel(just don’t add in all of them!)

Cook millet in one glass of water and 1 glass of coconut milk with dates. In the same time roast coconut and almonds until they will get a little brown. When millet will be cooked add poppy seeds, desiccated coconut honey/syrup, coconut flour and special additives of your choice. Mix it all together and form small balls, flatten them and put the almond on the top. Put to the fridge for minimum 3 hours.

You can also freeze tham to keep them fresh longer and njoy as a snack on hot days! 😉

Enjoy!

Bez kategorii

~SALAD WITH PEAR AND BLUE CHEESE~

millet

~SALAD WITH PEAR AND BLUE CHEESE~
.
1 big bowl of kale, mixed with lemon juice and left for a while
1/2 cup of cooked quinoa
1/2 cucumber
1 peeled pear
50 g of bule cheese
Roasted walnuts, dill and goji berries on top


DRESSING:
1 tsp of mustard
1 tsp of honey/ maple syrup
salt, pepper
1 tsp of provencal herbs
2 tbs of tahini
balsamic vinegar

Enjoy!