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In worldwide studies, spices have been linked to the prevention and treatment of chronic conditions such as heart disease, cancer, Type II diabetes, and Alzheimer’s. Unlike pharmaceutical drugs, spices can be used long- term without concern for side effects.

Turmeric
Turmeric rich in curcumin is best known for its anti-inflammatory properties. It aids in skin care, prevents cancer, eases menstruation, and detoxifies the body

Black Pepper
Black pepper is one of the most common spices in the world packed with many health benefits. It has an ability to reduce inflammation and excess gas, optimize gastrointestinal action, and regulate enzymatic reactions. Black pepper helps control heart rate and blood pressure and prevent cancer due to its antioxidant properties. Puting him together with tumeric increases the effects of tumeric.

Cinnamon
Cinnamon is praised for its ability to reduce inflammation, eliminate pain, manage diabetes, eliminate infections, reduce excess gas, and improve heart health. It also helps in increasing cognitive function, building strong bones, preventing cancer, and improving the health of the eyes and skin

Cardamon
The health benefits of cardamon include its ability to aid digestion, reduce spasms, lower blood pressure, increase the metabolism, improve circulation, and increase frequency and volume of urination. It also provides the essential vitamins like riboflavin, niacin, vitamin C, and minerals like iron, manganese, and potassium.

Ginger
Largely known for aiding in digestion, ginger is a spice that exerts many benefits like preventing cancer, boosting the appetite, and improving respiratory conditions, among others

Garlic
Garlic is a great spice used to add a unique flavor to the food. It helps fight heart disorders, high blood pressure, and cold and cough

Vanilla
  helps control blood pressure, reduce heart rate, soothe nerves, regulate the body metabolism, induce sleep, and build strong bones

Hi guys! Today I have for you recipe for one of my favourite lunches for summer days, when I really crave sushi, but you know I dont have a boyfriend, sooo…

On these days I make~SUSHI BOWL SALAD~ Another very zero waste recipe, haha

* recipe for 2 portions

You will need:

▫️Leftover cooked quinoa/rice▫️ 2 cups of chopped lettuce ▫️1 pepper ▫️1 grided carrot ▫️1 cucamber▫️ 1/2 of ripe avocado ▫️Smoked salmon/ for vegans- vegan salmon (recipe 2 posts ago) ▫️

Dressing: tahini & soy sauce, as much as you want + sezame seeds and optionally nori on top.

Chop vegetables, put all ingridients in a bowl ad Dressing and sesame seeds! Yes, thats so easy!

Enjoy!

Hi guys, do you know Golden milk? It is very trendy drink made of milk, spices(mainlly tumeric) and sweetener- full of health benefits.🧡💛

Today I won’t show you recipe for Golden milk, but for ~MILLET GOLDEN MILK PUDDING~

It is so easy! First of all:

~BASIC HOW TO COOK MILLET RECIPE~

*recipe for 2 portions

To make that recipe you will need only 1 portion but #zerowasteplease. Don’t cook your millet only for one portion! Make another recipe, share wirg someone or just add it to your next meal! Soak 0,5 cup of millet over night. Next day morning pour out water and add 1 cup of new water and start boiling on a medium heat for about 15 minutes, but be on alert not to burn it. When the millet is ready add 1 tbs of flaxseeds and couple of chopped dates

Now let’s make our pudding, you will need:

🔸1 cup of cooked millet 🔸Spices like: cinnamon, cardamon, 1 ts of tumeric, black pepper, ginger 🔸favourite plant-based milk 🔸1banana/pear 🔸2 dates Favourite nuts and seeds on top + I recomend date syrup & tahini🔆

Enjoy, have a good day!

This looks and tastes so realistic, that even my dad who is totally non-vegan thought that this is fish!

All you need is:

🔸2-3 carrots 🔸1/2 tbs of salt 🔸 1 tbs of smoked pepper (this gives our ‘salmon’ this smoked taste 🔸1 tbs of garlic powder 🔸1/2 tsp of pepper 🔸1/4 glass of oil 🔸3 tbs of soy sauce 🔸*optionally nori

How to make it? Its easy! Peel first leyer from your carrots, than peel carrots on smaller parts, but not to thin. Cook carrots with salt on small amount of water for about 5 minutes. Carrots should be soft, but not too soft! Now time to make marinade! Mix all other ingredients in a container/bowl and when the salmon will be cool, put it into marinade and store in fridge for minimum 24h, to let the carrots soak with marinade.

Enjoy however you like!

☕🍫

Best breakfast for hot days when you need a little kick in the morning .

All you will need is:

🔻1 ripe frozen banana 🔻2 cubes of frozen spinach 🔻1 espresso🔻 1 tbs of tahini/ favourite nut butter 🔻Spices like: cinnamon, cardamon, tumeric, black pepper and ginger 🔻2 tbs of cocoa🔻 favourite nuts and seeds on top

Tastes the best with soaked oats on a side 🙂

You know what’s sad? That I ve runed out of Easter cheesecake… And you know what’s cool, I can make new one! Haha! So today I have for you recipe for

~SUPER FAST, YUMMY CHEESECAKE SMOOTHIE BOWL ~

. Real zero waste, made of all leftovers, that I had in my fridge, haha. Suprisingly it turned out super good!

You will need:

❇️1 cooked beetroot ❇️2 bananas ❇️grided lemon skin ❇️1/2 cup of cooked millet ❇️300g of cottage cheese or plant-based yoghurt (for vegan version) ❇️cinamon, cardamon ❇️couple drops of vanilla extract ❇️1 tbs of chia seeds ❇️1 cup of berries ❇️ 1 mango ❇️ handful of fresh mint .

Mix all ingredients together, leave couple of rasberries, mint and 1/2 mango to put on top. Pour into vessels and put into a fridge for about an hour. And enjoy!

I have ever had, and invented by my own! . 1/2 cup of soaked oats 1 banana 1/2 cup of pumpkin seed flour handful of rasins 2 tbs of flaxseeds Cinnamon Protein powder (optionally) .

Mix all ingredients together and pour into a form lined with baking paper. Bake in 180°C for 20 min. Enjoy with additive of jelly, yoghurt& berries or with pnut butter and banana, cinamon or THIS GOODNESS ⬇️⬇️⬇️

~VEGAN CHOCOLATE CREAM~🍫

🔹1 frozen banana 🔹1 cube of frozen spinach🔹 1/2 of an avocado cinamon, cardamon 🔹1tbs of chocolate protein powder (optionally) 🔹1 tbs of tahini🔹 1 tbs of maple syrup ( or if your not vegan- honey)

If I could I would top it with rasberries so if you have any berries please do!🍓🍒 And enjoy a bit of Haven!

vegan🌱

RECIPE:▫️ 1 glass of raw millet ▫️1/2 glass of desiccated coconut ▫️1/2 glass of dried dates▫️2 huge tbs of honey or maple syrup▫️ 1/2 glass of poppy seeds ▫️1/2 coconut/ almond flour▫️ 1 glass of coconut milk ▫️couple of almonds

You can add also SPECIAL ADDITIVES like: cinamon, pnut butter, vanilla protein power, tahini, grindet lemon peel(just don’t add in all of them!)

Cook millet in one glass of water and 1 glass of coconut milk with dates. In the same time roast coconut and almonds until they will get a little brown. When millet will be cooked add poppy seeds, desiccated coconut honey/syrup, coconut flour and special additives of your choice. Mix it all together and form small balls, flatten them and put the almond on the top. Put to the fridge for minimum 3 hours.

You can also freeze tham to keep them fresh longer and njoy as a snack on hot days! 😉

Enjoy!

~SALAD WITH PEAR AND BLUE CHEESE~
.
1 big bowl of kale, mixed with lemon juice and left for a while
1/2 cup of cooked quinoa
1/2 cucumber
1 peeled pear
50 g of bule cheese
Roasted walnuts, dill and goji berries on top

DRESSING:
1 tsp of mustard
1 tsp of honey/ maple syrup
salt, pepper
1 tsp of provencal herbs
2 tbs of tahini
balsamic vinegar