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Perfect as a vegan snack, sauce, additive to main meal or anything really ☀️
All you need is:
🔸1 can/cup of cooked chickpeas
🔸1 clove of garlic
🔸juice from 1/2 of a lemon
🔸3 dried tomatoes
🔸4 generous tbs of tahini
🔸cumin, salt, pepper, curcuma, provencal herbs
🔸3 tbs of nutritional yeast

Than Mix it all together with a little bit of olive oil or water in a food procesor.

You can add also avocado or cooked beetroot, sweet potato or pumpkin to make the hummus a little bit more fancy! Enjoy!
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1/2 cup of blueberries
1 frozen banana
1 tbs of flaxseeds
2 celery sticks
cardamon, cinamon, curcuma
1/2 cup of oats
plant milk (here vanilla soy milk)
+ favourite granola on top 🌱

One of my favourite brakies
~🥕CARROT CAKE OATMEAL~
healthy, easy & vegan

All you will need is:
🔸1 mashed banana
🔸1 tbs of flaxseeds
🔸1/2 cup of oats
🔸1/2 grated carrot 🔸cardamon, cinnamon, curcuma, black pepper 🔸2 apricots/raisins
🔸1/2 cup of coconut milk
🔸On top: 1 tbs of pnut butter, favourite nuts, 1/2 apple and more cinnamon

Pour water into oats and leave for night, next day Cook flaxseeds, carrot, than after couple of minutes add oats and on the and mashed banana. Pour into the bowl or eat straight from the pot, add topings and ENJOY!

love this pasta so much that I eat it litterly every second day for lunch or dinner. . (I usually do it for two portions for friend or for lunch, the next day )

All you need to make it is:
🔻2 cups of arugola
🔻2 cups of cooked whole-wheat pasta 🔻home made pesto (recipe in my last post) 🔻 1 tomato
🔻1 mozzarella, or smoked tofu for vegans 🔻 olives or dried tomatoes
🔻Cooked broccoli🥦 or grilled eggplant🍆
🔻half of an avocado🥑
🔻balsamic vinegar or lemon juice🍋

Put everything together and enjoy!

Pesto pasta party time!

▫️1/2 lemon- juice + grated skin #realzerowaste ▫️bunch of presley ▫️salt pepper & provencal herbs ▫️1 clove of garlic ▫️1/2 cup of roasted sunflower seeds ▫️1/3 cup of nutritional yeast

Mix it all together with a little bit of olive oil or water and enjoy with pasta or bread

Okey guys, so you already know how to make oat yoghurt (last post), so now I will give you recipe for really good and healthy smoothie that I’ve invented yesterday.

All you need is:

🔸1 or 2 frozen bananas. 🔸1 handful of freezed celery 🔸cardamon, cinamon, ginger, curcuma, black pepper🔸1 tbs of pnut butter🔸1tbs of flax seeds 🔸1 glass of soy milk 🔸1/2 cup of oat yoghurt🔸1/2 cup of oat yoghurt

I hated the taste of celery, till that day when I came up with an idea to add it to pnut butter, banana smoothie! I am genious. . . .

Hi guys, today I have new recipe for you, we all know home made plant milks, right? But what about… . ~HOME MADE OAT YOGHURT~🍶🌿 ~ without probiotics ~vegan~ (the easiest thing on the World!)

. All you need to make it is:

▫️1 cup of oats ▫️1cup of warm water ▫️1 jar ▫️1 piece of cloth to cover the jar ▫️blender

. Put the oats to the jar and pour in water. Soak for minimum 5 hours. After that time blend the soaked oats till they become nice and smooth texture. Cover with the piece of cloth and leave in a warm place for minimum 2 days. After that time oat yoghurt will become nice, thick and sticky.

This is perfect additive to smoothies,  makes them creamy and wealthy. This is also a good substitude to regular yoghurt for vegans and the oat yoghurt is a lot easier on digestive system than oats. Enjoy!