breakfast, dessert

Baked pumpkin pancakes recipe

Treat yourself like its your birthday everyday!
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Today I have for you recipe for healthy baked pumpkin pancakes. They are super healthy, yummy and fluffy. And you deserve them, no matter what…
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All you need to make them is:
❣️1 cup of baked hokaido pumpkin/sweet potato
❣️1 banana
❣️2 eggs
❣️1 cup of cooked millet
❣️handful of raisins
❣️1 tbs of flaxseeds
❣️1 tbs of soda
❣️Spices like nutmeg, cinnamon, cardamon ginger, tumeric, black pepper, vanilla extract
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Mix all ingredients together and pour on baking form lined with baking paper. The texture is thick so it should form and stay in circle shapes. Bake in 180°C for about 25 min, than fleep on the other side and leave for about 5 more minutes in the oven.

Put on top your favourite additives. I recomend vegan chocolate cream (you can find the recipe in previoust pancake post, fresh berries, tahini and favourite nuts on top. Have a yummy day!

dessert

HOME MADE CHOCOLATE ICE-CREAM

All you need is:


❇️1 cup of yoghurt❇️1 orange
❇️1 tbs of cocoa ❇️cardamon
❇️6 dates/ date syrup/melasses
❇️dark chocolate chunks
Mix all ingredients together, freeze them for min. 6 hours and than mix again.


❇️ Add cherries and date syrup on top

Enjoy on hot days!

dessert, snacks

🔸CARROT CAKE BITES🔸


All you need is:
🔸1 gratded carrot
🔸1 cup of millet cooked in coconut milk
🔸1/2 cup of coconut/ any nut flour
🔸1/2 cup of dried apricots, raisins, cramberries soaked i hot water for about 1/2 hour
🔸1/3 cup of  desiccated coconut 🔸1/2 cup of nuts/seeds (I recomend sunflower seeds) 🔸2 tbs of nut butter/ coconut oil
🔸1/3 cup of poppy seeds


Mix all ingredients in a food procesor (to be honest you can grate your carrot also in a food procesor, but separately )
Add more coconut flour (if the mixture is toothin to get the dough texture). Make balls from your dough and put in the fridge for about 1 hour. Now your carrot cake bites are ready! You can eat them straight or feeze them and eat as ice cream bites when ever you want!

Enjoy!

breakfast, dessert, smoothie bowl

Best summer smoothie bowl

Today I have for you ubdated version of my favourite SMOOTHIE BOWL ~summer edition~ I promise that you will feel like summer is flowing inside you, while you will be eating that! Sooo goood! ☀️

🔸1 cup of soaked oats 🔸1 banana and 2 dates or 2 bananas 🔸handful of fresh mint 🔸1 handful of spinach fresh/frozen 🔸1 tbs of tahini 🔸cinamon & cardamon 🔸2 tbs of cocoa 🔸vanilla protein powder 🔸favourite nuts and seeds on top (I recomend poppy seeds, sunflower, sesame, pumpkin seeds or almonds . 🔸1/2 of fresh, ripe & sweet mango on top

Mix everything together in a food procesor (beyond OATMEAL, MANGO AND SEEDS) pour everyting in a bowl and enjoy!

dessert

~MINI HEALTHY CHEESCAKES~

Hi, today I have for you my best recipe for ~MINI CHEESECAKES~
perfect for light Easter dessert!


*recipe for 6 portions

You will need:
❇️250g cottage cheese
❇️1 huge egg
❇️1 banana
❇️2 tbs of coconut/rice flour
❇️frozen berries
❇️1 tbs of honey
❇️4 drops of vanilla extract
❇️cinnamon


Mix all ingredients with a blender (excluding berries), pour into forms to 3/4 haight. Bake for about 30 minutes in 180°C.
Store in a fridge. Enjoy!

breakfast, dessert, smoothie bowl

~YUMMY BLUEBERRY SMOOTHIE~

to improve your eyesight and humor 🙂 I always make it intuitively so the ingredients almost always change… But I always give you the recipe for the version, which tasted the best for me 😋

As I remember my begginings in cooking I always have been improvising in the kitchen. Sometimes because I hadn’t all the ingredients or sometimes cause I was just curious how this will work out. The efects were once better and once worster. But with time I think that I found some kind of my intuition for cooking. What tastes good with what, how much is enough, what tastes bad together etc. So don’t hold yourself back and experiment!

All you need is:

❇️1/2 cup of frozen blueberries ❇️1 fresh/ frozen banana ❇️cinamon, cardamon ❇️1 cup of vanilla soy milk or other plant-based milk and vanilla protein power ❇️ 3 dried plumps ❇️1 tbs of flax seeds or chia seeds ❇️handful of spinach ❇️1/2 avocado ❇️ 1/2 cup of soaked oats .

Mix all ingredients together and enjoy as a smoothie throw reusable straw or as a smoothie bowl * I bought my reusable straw yesterday so now I can be real zero waste blogger, haha

breakfast, dessert, poridge

Millet recipe

~ MILLET~

Vegan and gluten free brakfast!Super simple, but super yummy.

As my name acount says by its own I love millet. I come frome Poland, So as millet is a thing, that in my family we had been eating almost everyday for breakfast since I remember. To be honest as a child I hated this meal. My mum prepared it with a bunch of seeds and dried fruits and natura yoghurt. It was very healthy of course, but it wasn’t even sweet and I was jelous that my friends eat toasts or cereal every morning. Thankful I started being more and more intrested with cooking and I started experimenting. I found out a bunch of ways how to make boring millet the best breakie ever. This is one of my ideas. . .

~BASIC HOW TO COOK MILLET RECIPE~

*for 2 portions

Soak 0,5 cup of millet over night. Next day morning pour out water and add 1 cup of new water and start boiling on a medium heat for about 15 minutes, but be on alert not to burn it. When the millet is ready add 1 tbs of flaxseeds and couple of chopped dates .

~CHOCOLATE MILLET~

Additives to 1 portion: 🔅1/2 mashed banana 🔅1 tbs of dark cocoa 🔅cardamon, cinamon 🔅1/2 cup coconut milk 🔅1 piece of dark chocolate 🔅 Favourite berries 🔅Favourite nuts and desiccated coconut roasted Add it all to your millet and enjoy!

dessert, snacks

~THE BEST HEALTHY BLACK BEAN- BEETROOT BROWNIE~

So today I have for you my favourite recipe for healthy dessert. It was hard to choose, but I love chocolate, so I think that I’ve chose right.


Super healthy, super yummy, full of protein and my friends (who are not any healthy freaks couldnt belive that there are any veggies in it, cause its sooo goood!
I know that there is a lot of similar recipies online, but this one I’ve invented by myself.


All you need is:
▪️4tbs of cocoa or carob
▪️1 banana
▪️1 cooked beetroot ▪️1 can of black been,
but can be lentils as well
▪️1 cup of coconut flour
▪️4 tbs of tahini
▪️2 eggs (but if you are vegan,
without them will work as well)
▪️1/2 bar of dark chocolate
▪️1 orange
grided peel from one orange
▪️1 ts of baking soda
▪️1/2 cup of soaked dates
for minimum an hour
▪️handful of cramberries
▪️cinamon, cardamon and nutmeg ▪️rasberries


Mix all ingredients together (without rasberries) with hand blender
Pour the mixture into baking form
Put rasberries and favourite nuts on top
Bake for 40 minutes in 180°C.
Enjoy with a company of yoghurt and more rasberries!

breakfast, dessert, poridge

~ BEST OVERNIGHT OATS RECIPE~

Super easy and perfect for hot weather. But I eat it almost every second morning, cause its perfect “to go” option for breakfast


All you will need is:

❇️1/2 cup of oats
❇️1/2 of large banana
❇️cinamon
❇️1 tbs of flaxseeds
❇️1 cup of yoghurt
❇️1/3 cup of rasberries
❇️favourite nuts on top


Put all ingredients into one jar.
Mix them all together, close the jar, put into a fridge, leave over night and enjoy yummy and healthy brakie that makes almost by its own!

breakfast, dessert, poridge

Best pumpkin oatmeal🎃

I know that is not a pumpkin seson, at all, but I had leftover pumpkin in my fridge, so I decided to make and show you my favourite fall breakfast🍂

🔸1 cup of soaked oats 🔸1 banana 🔸1 cup of plant-based milk 🔸cinamon, cardamon, curcuma, black pepper, nutmeg 🔸1 tbs of flaxseeds 🔸2 dried apricots 🔸pnut butter and favourite nuts . Mix everything together and warm it. Enjoy on colder mornings🧡