additives, Bez kategorii, lunch box, snacks

Curry califlower

Hi guys! Today I have for you super quick, easy and delicious recipe! But how good is it! Perfect alternative for all crisps and nuts in crumb lovers!


All you need is
🔸half a fresh califlower
🔸1 tbs of curry
🔸pinch of salt
🔸1 tbs of olive oil
🔸1 tsp of tumeric


Chop your califlower for smaller pieces, mix all ingredients in a bowl, put on baking form lined with baking paper and bake in 150°C for 15-20 minutes.
Eat as a snack or on a side to your main meal! Have a great rest of your weekend☺️!

Perfect as an additive to dinner os as a snack by its own!
additives, dinner, lunch box

Spinach can be yummy!

When I was a child many of my friends hated spinach, It was weird for me, cause pasta with spinach sauce used to be one of my favourite dinners. That’s because it was made of secret ingredients, with love by my mum. Recipe is the easiest in the World and we always make it intuitively !!!
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All you need is:
Packet of fresh/frozen spinach
Cream chease/or for vegans any plant-based cream cheese
2 clove of squeezed garlic
1 tbs of salt
Sezame seeds
A little bit of oil
You can add also a little bit of nutritional yeast

You can eat is for breakfast as well!
lunch box, snacks

~BEST SAVOURY SPRING MUFFINS~

*vegetarian 🌱
recipe for 6 muffins

Hi guys, today I have for you super easy and super yummy recipe.


All you need is:
🔸6 eggs
🔸1 pepper
🔸1 carrot
🔸1 cup of chopped asparagus
🔸5 mushrooms peeled and chopped
🔸Favourite spices (I recomend provencal herbs, salt, pepper, smoked paprika, tumeric)
🔸2 tbs of nutritional yeast (for cheesy flavour)
🔸1/2 cup of chickpea flour
🔸1/2 cup of olives/ sundried tomatoes


Chop all the vegetables and put into the forms
Mix eggs, flour and spices with a hand blender and pour the mixture into forms
Bake in 180°C for about 25 minutes.
And enjoy as a quick snack or additive to lunch!