Hi guys! I Just wanted to quickly remind you that you always should listen to your body when it comes to eating. We are so much inluenced by all of this fit/healthy lifestyle gurus, who tell us how to eat, when to eat, how much to eat, that we actually forget about is the point of doing it all, which is just feeling good. But there is no one food/exercise plan that suit everyone.
Our bodies, preferences are unique. Even if you will be eating/exercising just like a model, amazing looking insta-girl, you will never look like her. Sad but true, I know. But the good thing is that we can stop using instagram as something to copare to and start using it as an insiration/motivation to treat yourself better.
Let me know – Would you be inerested in how to REALLY start living healthier without going into extremes?
millet 