Category: smoothie bowl

Today I have for you ubdated version of my favourite SMOOTHIE BOWL ~summer edition~ I promise that you will feel like summer is flowing inside you, while you will be eating that! Sooo goood! ☀️

🔸1 cup of soaked oats 🔸1 banana and 2 dates or 2 bananas 🔸handful of fresh mint 🔸1 handful of spinach fresh/frozen 🔸1 tbs of tahini 🔸cinamon & cardamon 🔸2 tbs of cocoa 🔸vanilla protein powder 🔸favourite nuts and seeds on top (I recomend poppy seeds, sunflower, sesame, pumpkin seeds or almonds . 🔸1/2 of fresh, ripe & sweet mango on top

Mix everything together in a food procesor (beyond OATMEAL, MANGO AND SEEDS) pour everyting in a bowl and enjoy!

to improve your eyesight and humor 🙂 I always make it intuitively so the ingredients almost always change… But I always give you the recipe for the version, which tasted the best for me 😋

As I remember my begginings in cooking I always have been improvising in the kitchen. Sometimes because I hadn’t all the ingredients or sometimes cause I was just curious how this will work out. The efects were once better and once worster. But with time I think that I found some kind of my intuition for cooking. What tastes good with what, how much is enough, what tastes bad together etc. So don’t hold yourself back and experiment!

All you need is:

❇️1/2 cup of frozen blueberries ❇️1 fresh/ frozen banana ❇️cinamon, cardamon ❇️1 cup of vanilla soy milk or other plant-based milk and vanilla protein power ❇️ 3 dried plumps ❇️1 tbs of flax seeds or chia seeds ❇️handful of spinach ❇️1/2 avocado ❇️ 1/2 cup of soaked oats .

Mix all ingredients together and enjoy as a smoothie throw reusable straw or as a smoothie bowl * I bought my reusable straw yesterday so now I can be real zero waste blogger, haha

I don’t know how about you, but I love the matching of eating oatmeal with smoothie on a side, not mixed together. I feel just like I would eat,ice cream in a waffle. If you haven’t tried that matching than you definitly need to! . There you have my favourite recipe for breakfast which I can eat litterly every day since warmer weather started!

🔸1 cup of soaked oats 🔸1 banana and 2 dates or 2 bananas 🔸1 handful of spinach fresh/frozen 🔸1 tbs of tahini 🔸cinamon & cardamon 🔸2 tbs of cocoa 🔸vanilla protein powder 🔸favourite nuts and seeds on top (I recomend poppy seeds, sunflower, sesame, pumpkin seeds or almonds

Mix everything together in a food procesor (beyond OATMEAL) pour everyting in a bowl and enjoy!

You will need:
🔹1 or 2 frozen bananas
🔹1 handful of kale
🔹1/2 cup of blueberries
🔹vanilla soy/ rice milk
🔹3 dried plums
🔹1/2 cup of soaked oat

Mix it all together, add favourite toppings and enjoy!

First recipe on the blog! Omg! What could it be if not the smoothie bowl recipe!? Haha, love them!

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Okay, here you go, recipe for this bowl of goodness:
I EAT it literally every second day for a dessert.

You will need:
🔸1 frozen banana
🔸2 tbs of tahini
🔸handful of fresh/frozen spinach
🔸2 dates
🔸green powder
🔸1/2 avocado
🔸1/2 cup of liquid green tea/🔸matcha
🔸Spices like: cardamon, cinamon, tumeric, black pepper and ginger
🔸and favourite topings
.
Mix it all together and enjoy!
.
Healthy? Mhm! Yummy? Yesss! Easy- peasy? Oh Yes! Refreshing? As fu*k
Ok, no more questions!