Author: millet

I will show you how to make healthy food so freakin' delicious!
dessert, snacks

🔸CARROT CAKE BITES🔸

millet


All you need is:
🔸1 gratded carrot
🔸1 cup of millet cooked in coconut milk
🔸1/2 cup of coconut/ any nut flour
🔸1/2 cup of dried apricots, raisins, cramberries soaked i hot water for about 1/2 hour
🔸1/3 cup of  desiccated coconut 🔸1/2 cup of nuts/seeds (I recomend sunflower seeds) 🔸2 tbs of nut butter/ coconut oil
🔸1/3 cup of poppy seeds


Mix all ingredients in a food procesor (to be honest you can grate your carrot also in a food procesor, but separately )
Add more coconut flour (if the mixture is toothin to get the dough texture). Make balls from your dough and put in the fridge for about 1 hour. Now your carrot cake bites are ready! You can eat them straight or feeze them and eat as ice cream bites when ever you want!

Enjoy!

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Sushi bowl recipe

millet

Hi guys! Today I have for you recipe for one of my favourite lunches for summer days, when I really crave sushi, but you know I dont have a boyfriend, sooo…

On these days I make~SUSHI BOWL SALAD~ Another very zero waste recipe, haha

* recipe for 2 portions

You will need:

▫️Leftover cooked quinoa/rice▫️ 2 cups of chopped lettuce ▫️1 pepper ▫️1 grided carrot ▫️1 cucamber▫️ 1/2 of ripe avocado ▫️Smoked salmon/ for vegans- vegan salmon (recipe 2 posts ago) ▫️

Dressing: tahini & soy sauce, as much as you want + sezame seeds and optionally nori on top.

Chop vegetables, put all ingridients in a bowl ad Dressing and sesame seeds! Yes, thats so easy!

Enjoy!

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Millet Golden milk pudding 🔆

millet

Hi guys, do you know Golden milk? It is very trendy drink made of milk, spices(mainlly tumeric) and sweetener- full of health benefits.🧡💛

Today I won’t show you recipe for Golden milk, but for ~MILLET GOLDEN MILK PUDDING~

It is so easy! First of all:

~BASIC HOW TO COOK MILLET RECIPE~

*recipe for 2 portions

To make that recipe you will need only 1 portion but #zerowasteplease. Don’t cook your millet only for one portion! Make another recipe, share wirg someone or just add it to your next meal! Soak 0,5 cup of millet over night. Next day morning pour out water and add 1 cup of new water and start boiling on a medium heat for about 15 minutes, but be on alert not to burn it. When the millet is ready add 1 tbs of flaxseeds and couple of chopped dates

Now let’s make our pudding, you will need:

🔸1 cup of cooked millet 🔸Spices like: cinnamon, cardamon, 1 ts of tumeric, black pepper, ginger 🔸favourite plant-based milk 🔸1banana/pear 🔸2 dates Favourite nuts and seeds on top + I recomend date syrup & tahini🔆

Enjoy, have a good day!

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~ VEGAN SALMON ~ 🥕—->>>🐟

millet

This looks and tastes so realistic, that even my dad who is totally non-vegan thought that this is fish!

All you need is:

🔸2-3 carrots 🔸1/2 tbs of salt 🔸 1 tbs of smoked pepper (this gives our ‘salmon’ this smoked taste 🔸1 tbs of garlic powder 🔸1/2 tsp of pepper 🔸1/4 glass of oil 🔸3 tbs of soy sauce 🔸*optionally nori

How to make it? Its easy! Peel first leyer from your carrots, than peel carrots on smaller parts, but not to thin. Cook carrots with salt on small amount of water for about 5 minutes. Carrots should be soft, but not too soft! Now time to make marinade! Mix all other ingredients in a container/bowl and when the salmon will be cool, put it into marinade and store in fridge for minimum 24h, to let the carrots soak with marinade.

Enjoy however you like!

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~MOCHA SMOOTHIE BOWL~

millet

☕🍫

Best breakfast for hot days when you need a little kick in the morning .

All you will need is:

🔻1 ripe frozen banana 🔻2 cubes of frozen spinach 🔻1 espresso🔻 1 tbs of tahini/ favourite nut butter 🔻Spices like: cinnamon, cardamon, tumeric, black pepper and ginger 🔻2 tbs of cocoa🔻 favourite nuts and seeds on top

Tastes the best with soaked oats on a side 🙂

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Cheesecake smoothie bowl

millet

You know what’s sad? That I ve runed out of Easter cheesecake… And you know what’s cool, I can make new one! Haha! So today I have for you recipe for

~SUPER FAST, YUMMY CHEESECAKE SMOOTHIE BOWL ~

. Real zero waste, made of all leftovers, that I had in my fridge, haha. Suprisingly it turned out super good!

You will need:

❇️1 cooked beetroot ❇️2 bananas ❇️grided lemon skin ❇️1/2 cup of cooked millet ❇️300g of cottage cheese or plant-based yoghurt (for vegan version) ❇️cinamon, cardamon ❇️couple drops of vanilla extract ❇️1 tbs of chia seeds ❇️1 cup of berries ❇️ 1 mango ❇️ handful of fresh mint .

Mix all ingredients together, leave couple of rasberries, mint and 1/2 mango to put on top. Pour into vessels and put into a fridge for about an hour. And enjoy!

breakfast, dessert, smoothie bowl

Best summer smoothie bowl

millet

Today I have for you ubdated version of my favourite SMOOTHIE BOWL ~summer edition~ I promise that you will feel like summer is flowing inside you, while you will be eating that! Sooo goood! ☀️

🔸1 cup of soaked oats 🔸1 banana and 2 dates or 2 bananas 🔸handful of fresh mint 🔸1 handful of spinach fresh/frozen 🔸1 tbs of tahini 🔸cinamon & cardamon 🔸2 tbs of cocoa 🔸vanilla protein powder 🔸favourite nuts and seeds on top (I recomend poppy seeds, sunflower, sesame, pumpkin seeds or almonds . 🔸1/2 of fresh, ripe & sweet mango on top

Mix everything together in a food procesor (beyond OATMEAL, MANGO AND SEEDS) pour everyting in a bowl and enjoy!

breakfast, poridge

~CHOCOLATE BUCKWHEAT PORIDGE~

millet

Hi guys, I hope that on Easter time you ate a lot of yummy foodie. But if you are not enough of chocolate yet, than I have a recipe for you


You will need:
1 cup of cooked Buckwheat
1/2 cup of Coconut milk or other plant- based milk
1 tbs of flaxseeds or chia seeds
1 mashed banana
1 tbs of cocoa
2 pieces of chocolate
cardamon & cinnamon
Put all ingredients into pot and mix together and warm until chocolate will melt.


ON TOP ADD:
1/2 cup of favourite berries ( my favourite – rasberries) and other fruit orange, more banana or pomegranat + favourite nuts on top and more chocolate!

dessert

~MINI HEALTHY CHEESCAKES~

millet

Hi, today I have for you my best recipe for ~MINI CHEESECAKES~
perfect for light Easter dessert!


*recipe for 6 portions

You will need:
❇️250g cottage cheese
❇️1 huge egg
❇️1 banana
❇️2 tbs of coconut/rice flour
❇️frozen berries
❇️1 tbs of honey
❇️4 drops of vanilla extract
❇️cinnamon


Mix all ingredients with a blender (excluding berries), pour into forms to 3/4 haight. Bake for about 30 minutes in 180°C.
Store in a fridge. Enjoy!

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~VEGAN, BAKED HEALTHY PANCAKES ~🥞

millet

I have ever had, and invented by my own! . 1/2 cup of soaked oats 1 banana 1/2 cup of pumpkin seed flour handful of rasins 2 tbs of flaxseeds Cinnamon Protein powder (optionally) .

Mix all ingredients together and pour into a form lined with baking paper. Bake in 180°C for 20 min. Enjoy with additive of jelly, yoghurt& berries or with pnut butter and banana, cinamon or THIS GOODNESS ⬇️⬇️⬇️

~VEGAN CHOCOLATE CREAM~🍫

🔹1 frozen banana 🔹1 cube of frozen spinach🔹 1/2 of an avocado cinamon, cardamon 🔹1tbs of chocolate protein powder (optionally) 🔹1 tbs of tahini🔹 1 tbs of maple syrup ( or if your not vegan- honey)

If I could I would top it with rasberries so if you have any berries please do!🍓🍒 And enjoy a bit of Haven!